<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://lastplacerunner.com/2017/07/28/coming-back/</loc><lastmod>2017-07-28T15:28:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lastplacerunner.com/2016/03/27/taper-time/</loc><lastmod>2016-03-27T19:56:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lastplacerunner.com/2016/02/21/that-time-i-ran-10-miles/</loc><image:image><image:loc>https://lastplacerunner.com/wp-content/uploads/2016/02/img_2168.jpg</image:loc><image:title>IMG_2168</image:title></image:image><image:image><image:loc>https://lastplacerunner.com/wp-content/uploads/2016/02/img_2138.jpg</image:loc><image:title>IMG_2138</image:title></image:image><image:image><image:loc>https://lastplacerunner.com/wp-content/uploads/2016/02/img_2128.jpg</image:loc><image:title>IMG_2128</image:title></image:image><image:image><image:loc>https://lastplacerunner.com/wp-content/uploads/2016/02/8ef9a91b-9965-4560-ba85-e83b2e6a5e1d.png</image:loc><image:title>8ef9a91b-9965-4560-ba85-e83b2e6a5e1d</image:title></image:image><lastmod>2016-02-21T18:59:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lastplacerunner.com/2016/02/09/training-tragedy/</loc><image:image><image:loc>https://lastplacerunner.com/wp-content/uploads/2016/02/img_2065.jpg</image:loc><image:title>IMG_2065</image:title></image:image><lastmod>2016-02-09T20:00:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lastplacerunner.com/2016/01/10/four-mile-training-run/</loc><lastmod>2016-01-10T22:43:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lastplacerunner.com/2016/01/02/training-a-dfl-and-a-pr/</loc><image:image><image:loc>https://lastplacerunner.com/wp-content/uploads/2016/01/me10k.jpg</image:loc><image:title>me10K</image:title></image:image><image:image><image:loc>https://lastplacerunner.com/wp-content/uploads/2016/01/melauren.jpg</image:loc><image:title>melauren</image:title></image:image><lastmod>2016-01-02T18:32:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lastplacerunner.com/2015/12/13/frosty-5k-and-half-training/</loc><image:image><image:loc>https://lastplacerunner.com/wp-content/uploads/2015/12/9b54889b-0ed1-44e4-8a4f-392f3568ad4f.png</image:loc><image:title>9b54889b-0ed1-44e4-8a4f-392f3568ad4f</image:title></image:image><lastmod>2015-12-13T17:52:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lastplacerunner.com/2015/12/05/half-marathon-official/</loc><image:image><image:loc>https://lastplacerunner.com/wp-content/uploads/2015/12/megrun.jpg</image:loc><image:title>megrun</image:title></image:image><lastmod>2015-12-05T22:25:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lastplacerunner.com/2015/08/30/catching-up/</loc><lastmod>2015-08-30T16:20:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lastplacerunner.com/2015/07/15/prime-a-new-book-a-sick-day-and-training/</loc><lastmod>2015-07-15T18:02:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lastplacerunner.com/2015/07/04/new-shoes-new-tracker-and-other-new-stuff/</loc><lastmod>2015-07-05T00:27:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lastplacerunner.com/2015/06/21/13-days/</loc><lastmod>2015-06-21T14:08:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lastplacerunner.com/2015/06/07/uh-hellooo/</loc><lastmod>2015-06-07T23:08:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lastplacerunner.com/2015/06/06/back-on-track/</loc><lastmod>2015-06-07T00:39:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lastplacerunner.com/2015/03/29/a-long-silence-and-a-long-run/</loc><image:image><image:loc>https://lastplacerunner.com/wp-content/uploads/2015/03/halfmedal.jpg</image:loc><image:title>halfmedal</image:title></image:image><lastmod>2015-03-29T19:07:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lastplacerunner.com/2015/03/05/challenge-day-11/</loc><lastmod>2015-03-05T17:35:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lastplacerunner.com/2015/02/26/challenge-days-34/</loc><lastmod>2015-02-26T19:59:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lastplacerunner.com/2015/02/24/challenge-days-12/</loc><lastmod>2015-02-24T21:00:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lastplacerunner.com/2015/02/19/the-brighter-tomorrow/</loc><lastmod>2015-02-19T18:19:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lastplacerunner.com/2015/02/18/the-bad-day/</loc><lastmod>2015-02-19T00:20:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lastplacerunner.com/2015/02/16/its-official/</loc><lastmod>2015-02-16T15:17:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lastplacerunner.com/2015/02/15/valentine-race/</loc><image:image><image:loc>https://lastplacerunner.com/wp-content/uploads/2015/02/coachcupid.jpg</image:loc><image:title>coachcupid</image:title><image:caption>My running coach in his Cupid getup at the race on Saturday</image:caption></image:image><image:image><image:loc>https://lastplacerunner.com/wp-content/uploads/2015/02/valentines-race.jpg</image:loc><image:title>valentines race</image:title><image:caption>Making the loop at Crystal Bridges</image:caption></image:image><lastmod>2015-02-15T17:01:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lastplacerunner.com/2015/02/09/making-the-best-of-it/</loc><image:image><image:loc>https://lastplacerunner.com/wp-content/uploads/2015/02/cbtrail.jpg</image:loc><image:title>cbtrail</image:title><image:caption>That's Crystal Bridges Museum of American Art in the background.</image:caption></image:image><lastmod>2015-02-09T19:13:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lastplacerunner.com/2015/02/05/the-end-of-the-first-week/</loc><image:image><image:loc>https://lastplacerunner.com/wp-content/uploads/2015/02/owl.jpg</image:loc><image:title>owl</image:title><image:caption>Crochet owl, part of a bigger piece that covers the entrance to the gallery. Fun!</image:caption></image:image><image:image><image:loc>https://lastplacerunner.com/wp-content/uploads/2015/02/fans.jpg</image:loc><image:title>fans</image:title><image:caption>Running box fans and sombreros.</image:caption></image:image><image:image><image:loc>https://lastplacerunner.com/wp-content/uploads/2015/02/mosh.jpg</image:loc><image:title>mosh</image:title><image:caption>Mosh pit oil painting.</image:caption></image:image><image:image><image:loc>https://lastplacerunner.com/wp-content/uploads/2015/02/stairs.jpg</image:loc><image:title>stairs</image:title><image:caption>Stairs to Dracula's house.</image:caption></image:image><image:image><image:loc>https://lastplacerunner.com/wp-content/uploads/2015/02/tunnel.jpg</image:loc><image:title>tunnel</image:title><image:caption>The first pedestrian tunnel going from the dog park toward the lake.</image:caption></image:image><image:image><image:loc>https://lastplacerunner.com/wp-content/uploads/2015/02/graves.jpg</image:loc><image:title>graves</image:title><image:caption>Old graves near a disc golf course</image:caption></image:image><image:image><image:loc>https://lastplacerunner.com/wp-content/uploads/2015/02/map.jpg</image:loc><image:title>map</image:title></image:image><image:image><image:loc>https://lastplacerunner.com/wp-content/uploads/2015/02/play.jpg</image:loc><image:title>play</image:title><image:caption>The mural along the North Bentonville Trail.</image:caption></image:image><lastmod>2015-02-05T21:28:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lastplacerunner.com/2015/02/03/what-would-you-do/</loc><image:image><image:loc>https://lastplacerunner.com/wp-content/uploads/2015/02/gravel.jpg</image:loc><image:title>gravel</image:title></image:image><image:image><image:loc>https://lastplacerunner.com/wp-content/uploads/2015/02/creek.jpg</image:loc><image:title>creek</image:title></image:image><image:image><image:loc>https://lastplacerunner.com/wp-content/uploads/2015/02/bridge.jpg</image:loc><image:title>bridge</image:title></image:image><lastmod>2015-02-03T21:40:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lastplacerunner.com/2015/02/02/what-to-do/</loc><lastmod>2015-02-02T22:21:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lastplacerunner.com/2015/01/22/processing/</loc><lastmod>2015-01-22T18:38:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lastplacerunner.com/2015/01/05/the-running-year/</loc><lastmod>2015-01-05T16:18:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lastplacerunner.com/2014/12/22/staying-focused/</loc><lastmod>2014-12-22T22:35:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lastplacerunner.com/2014/11/02/training-day-32/</loc><lastmod>2014-12-18T15:34:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lastplacerunner.com/2014/12/10/afterward/</loc><image:image><image:loc>https://lastplacerunner.com/wp-content/uploads/2014/12/coach.jpg</image:loc><image:title>coach</image:title></image:image><lastmod>2014-12-10T16:43:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lastplacerunner.com/2014/12/04/training-fully-trained/</loc><image:image><image:loc>https://lastplacerunner.com/wp-content/uploads/2014/12/image.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2014-12-05T01:56:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lastplacerunner.com/2014/12/01/training-the-taper/</loc><lastmod>2014-12-01T21:10:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lastplacerunner.com/2014/11/28/training-43522-and-a-cure-for-insomnia/</loc><lastmod>2014-11-28T15:41:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lastplacerunner.com/2014/11/26/training-the-plot-twist/</loc><lastmod>2014-11-26T16:14:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lastplacerunner.com/2014/11/22/training-two-weeks-until-race-day/</loc><lastmod>2014-11-22T16:40:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lastplacerunner.com/2014/11/16/training-the-cold-snap/</loc><lastmod>2014-11-16T19:22:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lastplacerunner.com/2014/11/06/training-day-34/</loc><lastmod>2014-11-07T02:27:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lastplacerunner.com/2014/11/04/training-the-flippity-flop/</loc><lastmod>2014-11-05T00:26:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lastplacerunner.com/about/</loc><lastmod>2014-10-31T01:35:43+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://lastplacerunner.com/2014/10/31/training-day-29/</loc><lastmod>2014-10-31T01:16:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://lastplacerunner.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2017-07-28T15:28:09+00:00</lastmod></url></urlset>
